Acid Reflux

From our list of herbs and spices, the following are recommended for Acid Reflux:

  • Fenugreek

Natural Cures and Remedies for Acid Reflux

Acid reflux can happen to anyone: to your baby, wife, husband, daughter, son, acquaintance. It may be so common that it’s easily passed off as something ‘normal”. But we know now that it isn’t. Moreover, as long as we continue to ignore it and not seek treatment, it will continue to haunt us over and over again. The condition can easily get worse, and before we know it, we are on the verge of suffering from a serious digestive-system-related illness.

In the next chapter, we’re going to talk more about candida, the dietary lifestyle you should practice, and the types of food you should—or should not—be eating to reduce acid reflux.


As you read through the pages, you should firstly feel more informed about the disease and how it’s affecting your body.   Second, I provide you with an alternative to conventional treatments – and suggest a more holistic approach to healing that is gentler and more conducive to the natural ways of your body.  Thirdly, I am empowering you, as an acid reflux sufferer, to make the decisions that you are most comfortable with in light of the various treatment choices that are actually available to you.

No, you’re not having a heart attack. No, it’s not the lemon juice that’s making you feel acidic. No, it’s not too much food either. If you experience any or all of these symptoms, it could mean that you have acid reflux or even gastroesophageal reflux disease (GERD).

Nevertheless, fats are not created equal; there are good ones and bad ones. Trans fats or a diet that is very high in fat can worsen acid reflux that may even lead to GERD – since it requires a lot of acids to digest. The longer the food stays in the stomach undigested, the chances of developing acid reflux increase.

5. Are costly. Medication can cost you a lot of money, not to mention pain or discomfort, and they don’t really guarantee you’ll never have acid reflux for the rest of your life. Moreover, because the medicines provide only short-term solutions, most patients normally have no choice but to continue buying them for the rest of their lives.