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Spirita Home Remedies

Home            Contact Home Remedies

 
Therapy / Remedy
Acid Reflux
Acne
Allergies
Anemia
Anxiety
Asthma
Bacterial Vaginosis
Bruises
Colds
Cold Sores
Constipation
Cough
Depression
Diabetes
Diarrhea
Eczema
Flu
Food Allergy
Gerd
Hair Loss
Hay Fever
Headache
Heartburn
Hernia
Hot Flashes
Hypertension
Impotence
Knee Pain
Migraine
Sinus Problems
Swimmers Ear
Warts
..more ailments


Health & Beauty

Breast Augmentation
Breast Implants
Calories Burned Chart
Diet
Natural Vision

Ultrashape Ellipse Klinikken

Eye Problems
Dry Eyes
Eye Mucus
Eye Pain
Eyestrain
Itchy Eyes
Puffy Eyes
Tired Eyes
Watery Eyes

 

Home Remedies & Natural Remedies by Ailment

key:  homeopathy herbal general chinese ayurveda

Anxiety

ST JOHNS WORT (Hypericum perforatum)

A wild plant, native to Europe and western Asia, with yellowy flowers which produce red oil when crushed. It can be used for mild to moderate anxiety and depression when mixed with other similar herb types.

 

Advice from : John, Filida 

Counting breaths work when you feel anxiety. I went to a yoga class and learned to listen to the difference breathing in and breathing out. I really concentrate on listening then count three breaths. I know I will feel a little calmer after breath number three. Most of the time it works to calm my anxiety.

 

Valerian

The extract of valerian has been the treatment of choice for anxiety and insomnia throughout the world. It is a sedative and painkiller. Helpful in treating insomnia. Valerian root taken at bedtime aids in preventing panic attacks at night. Valerian is quite safe to take for short periods of time. However, its long-term effects are not known.

 

Jane:  Idaho

"If you feel anxiety it's important tell yourself positive things (when you feel nervous or panic) -- even if you don't believe them!  Examples: I will be okay. I'll feel better in a minute."

 


 

We are constantly striving to improve our herbal remedies on this alternative medicine site.  If you have a natural remedy of your own, we would be very pleased to hear about it. Whether you've tried the remedy yourself, or it's been passed down in your family, all remedies will be tried out and added to our herbal and alternative medicine database alongside the appropriate ailment or ailments.

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Anxiety

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Please note:  This natural health site contains remedies and alternative therapies suggested my others.  We ask that you check with your GP before trying out any herbal remedies or natural health products.  It is the nature of the internet that we will also have pointers to other natural heath sites and some more traditional health remedies.  Spirita natural remedies do not any way endorse these or their products.