Almond Nutrition

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1 almond1 cup, whole almond1 cup, sliced almond1 cup, slivered almond1 cup, ground almond1 oz of almond (23 whole kernels)100g of almond

Almonds

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Almonds are perfectly safe as long as not over eaten. Many foods like Almonds can cause problems if eaten in large quantities.

Below you will find the calorie and nutrition data for your query ‘Almond Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Almond

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Nutrition in 1.2g of almond almond (Based on an average calorie intake of 2000 calories)
Women: Energy in 1.2g of almond almond 6.3cals 0% of your daily calories.
Women: Protein in 1.2g of almond almond 0.3g 0% of your daily protein.
Women: Carbs in 1.2g of almond almond 0.3g 0% of your daily carbs.
Women: Fats in 1.2g of almond almond 0.6g 1% of your daily maximum.
Men: Energy in 1.2g of almond almond 6.3cals 0% of your daily calories.
Men: Protein in 1.2g of almond almond 0.3g 0% of your daily protein.
Men: Carbs in 1.2g of almond almond 0.3g 0% of your daily carbs.
Men: Fats in 1.2g of almond almond 0.6g 1% of your daily maximum.

There are 6.3 calories in 1 almond (1.2g)

Nutrition in 1 almond

  • Calories: 6.3
  • Fat: 0.6 g
  • Carbs: 0.3 g
  • Fiber: 0.2 g
  • Protein: 0.3 g

There are 486 calories in 1 cup, sliced almond (92g)

Nutrition in 1 cup, sliced almond

  • Calories: 486
  • Fat: 45.9 g
  • Carbs: 19.9 g
  • Fiber: 11.5 g
  • Protein: 19.5 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 570 calories in 1 cup, slivered almond (108g)

Nutrition in 1 cup, slivered almond

  • Calories: 570
  • Fat: 53.9 g
  • Carbs: 23.3 g
  • Fiber: 13.5 g
  • Protein: 22.9 g

There are 502 calories in 1 cup, ground almond (95g)

Nutrition in 1 cup, ground almond

  • Calories: 502
  • Fat: 47.4 g
  • Carbs: 20.5 g
  • Fiber: 11.9 g
  • Protein: 20.1 g

There are 150 calories in 1 oz of almond (23 whole kernels) (28g)

Nutrition in 1 oz of almond (23 whole kernels)

  • Calories: 150
  • Fat: 14.1 g
  • Carbs: 6.1 g
  • Fiber: 3.5 g
  • Protein: 6 g

There are 528 calories in 100g of almond

Nutrition in 100g of almond

  • Calories: 528
  • Fat: 49.9 g
  • Carbs: 21.6 g
  • Fiber: 12.5 g
  • Protein: 21.2 g

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