From our list of herbs and spices, the following are recommended for Anaemia:

  • Asparagus Root
  • Bilberry
  • Dandelion Root
  • Dong Quai
  • Maca Root
  • Nettle
  • Parsley Leaf
  • Pau Darco
  • Rehmannia Root
  • Watercress
  • Yellow Dock

Natural Cures and Remedies for Anaemia

After a short fast, the patient may adopt an all fruit-diet for about a week. In this regimen , she should have three meals a day of fresh juicy fruits such as apples, pears, grapes, grapefruit, oranges, pineapple and peaches. If the patient is suffering from anaemia, or is very much underweight, the diet may consist of fruits and milk. The patient may then gradually embark upon a well-balanced diet consisting of three basic food groups namely (i) seeds, nuts and grains, (ii) fruits and (iii) vegetables.

Other little-known causes of anaemia are intestinal parasites or worms. Hookworm, pinworms, round worms and tapeworms feed on the blood supply as well as on the vitamins. Twenty-five hookworms can consume fifteen grams of blood every 24 hours; a tapeworm can cause acute shortage of vitamin B12. Symptoms of intestinal worms are itching at the rectum, restlessness at night with bad dreams, diarrhoea, foul breath, dark circles under the eyes and a constant desire for food. Garlic can help get rid of some types of intestinal parasites. Fresh papaya and grated raw carrot are also effective. After successful treatment for intestinal worms, perfect cleanliness should be observed to prevent recurrence.

Asparagus Root, Bilberry, Dandelion Root, Dong Quai, Maca Root, Nettle, Parsley Leaf, Pau Darco, Rehmannia Root, Watercress, Yellow Dock

When one or more of the essential amino acids are left out of the diet, symptoms similar to those of vitamin deficiencies may be experienced such as low blood pressure, anaemia, poor muscle tone, slow heaing of wounds, loss of weight, poor resistance to infections and bloodshot eyes.

As the disease progresses there is distension of the stomach due to excessive flatulence, besides mental tension, insomnia and a gradual weakening of the body. It may also cause constipation with occasional blood in the stools. If an ulcer bleeds slowly, there is anaemia.

If halitosis is caused by tooth and gum conditions, tonsillitis, sinusitis, smoking or anaemia , these conditions must be treated. Once they are eliminated the bad breath will disappear.

Pregnancy makes many demands on the prospective mother, the most important being her nutritional needs and those of the unborn child. Studies of nutrition of women during pregnancy shows a definite relationship between the diet of the mother and the condition of the baby at birth. These studies have also shown that some of the complications of the pregnancy such as anaemia, toxemia and premature delivery may result from a diet inadequate in the nutritional needs of the mother and the baby.