Are Acai Bowls Keto Friendly

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1.25 cup100g50g75g20g40g60g

key1 Acai Bowl

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Your daily carb intake on keto Is around 20-50g per day.

OK for a main meal or for lucky people with a high tolerance but maybe Acai Bowls are not so keto friendly.

There are 11.1 net carbs in 1.25 cup (1 serving)

Nutrition in 1.25 cup (1 serving)

  • Calories: 69
  • Fat: 2.1 g
  • Carbs: 13.7 g
  • Fiber: 2.6 g
  • Protein: 1.6 g

There are 20.2 net carbs in 100g

Nutrition in 100g

  • Calories: 125
  • Fat: 3.9 g
  • Carbs: 24.9 g
  • Fiber: 4.7 g
  • Protein: 3 g

There are 10 net carbs in 50g

Nutrition in 50g

  • Calories: 62
  • Fat: 1.9 g
  • Carbs: 12.4 g
  • Fiber: 2.4 g
  • Protein: 1.5 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 15.1 net carbs in 75g

Nutrition in 75g

  • Calories: 94
  • Fat: 2.9 g
  • Carbs: 18.6 g
  • Fiber: 3.5 g
  • Protein: 2.2 g

There are 4.1 net carbs in 20g

Nutrition in 20g

  • Calories: 25
  • Fat: 0.8 g
  • Carbs: 5 g
  • Fiber: 0.9 g
  • Protein: 0.6 g

There are 8 net carbs in 40g

Nutrition in 40g

  • Calories: 50
  • Fat: 1.5 g
  • Carbs: 9.9 g
  • Fiber: 1.9 g
  • Protein: 1.2 g

There are 12.1 net carbs in 60g

Nutrition in 60g

  • Calories: 75
  • Fat: 2.3 g
  • Carbs: 14.9 g
  • Fiber: 2.8 g
  • Protein: 1.8 g