Are Anchovies Keto Friendly

1 oz, boneless100g1 anchovy1 can5 anchovies50g75g

key1 Canned Anchovies

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More Keto-Friendly Foods

Your daily carb intake on keto Is around 20-50g per day.

No carbs so that’s great! Anchovies are very keto friendly.

There are 0 net carbs in 1 oz, boneless

Nutrition in 1 oz, boneless

  • Calories: 51
  • Fat: 2.8 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 8.2 g

There are 0 net carbs in 100g

Nutrition in 100g

  • Calories: 182
  • Fat: 9.7 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 28.9 g

There are 0 net carbs in 1 anchovy

Nutrition in 1 anchovy

  • Calories: 7
  • Fat: 0.4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 1.2 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 0 net carbs in 1 can (2 oz)

Nutrition in 1 can (2 oz)

  • Calories: 82
  • Fat: 4.4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 13 g

There are 0 net carbs in 5 anchovies

Nutrition in 5 anchovies

  • Calories: 36
  • Fat: 1.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 5.8 g

There are 0 net carbs in 50g

Nutrition in 50g

  • Calories: 91
  • Fat: 4.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 14.4 g

There are 0 net carbs in 75g

Nutrition in 75g

  • Calories: 136
  • Fat: 7.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 21.7 g