Are Bananas Keto

1 medium1 cup, mashed1 cup, sliced

1 extra small1 small100g1 large

key1 Banana

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Your daily carb intake on keto Is around 20-50g per day.

DANGER: Too many carbs so Bananas are definitely Not keto friendly.

There are 23.9 net carbs in 1 medium (7″ to 7-7/8″ long)

Nutrition in 1 medium (7″ to 7-7/8″ long)

  • Calories: 105
  • Fat: 0.4 g
  • Carbs: 27 g
  • Fiber: 3.1 g
  • Protein: 1.3 g

There are 45.5 net carbs in 1 cup, mashed

Nutrition in 1 cup, mashed

  • Calories: 200
  • Fat: 0.7 g
  • Carbs: 51.4 g
  • Fiber: 5.9 g
  • Protein: 2.5 g

There are 30.4 net carbs in 1 cup, sliced

Nutrition in 1 cup, sliced

  • Calories: 133
  • Fat: 0.5 g
  • Carbs: 34.3 g
  • Fiber: 3.9 g
  • Protein: 1.6 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 16.4 net carbs in 1 extra small (less than 6″ long)

Nutrition in 1 extra small (less than 6″ long)

  • Calories: 72
  • Fat: 0.3 g
  • Carbs: 18.5 g
  • Fiber: 2.1 g
  • Protein: 0.9 g

There are 20.5 net carbs in 1 small (6″ to 6-7/8″ long)

Nutrition in 1 small (6″ to 6-7/8″ long)

  • Calories: 90
  • Fat: 0.3 g
  • Carbs: 23.1 g
  • Fiber: 2.6 g
  • Protein: 1.1 g

There are 20.2 net carbs in 100g

Nutrition in 100g

  • Calories: 89
  • Fat: 0.3 g
  • Carbs: 22.8 g
  • Fiber: 2.6 g
  • Protein: 1.1 g

There are 27.6 net carbs in 1 large (8″ to 8-7/8″ long)

Nutrition in 1 large (8″ to 8-7/8″ long)

  • Calories: 121
  • Fat: 0.4 g
  • Carbs: 31.1 g
  • Fiber: 3.5 g
  • Protein: 1.5 g