key1 Baked Beans
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Your daily carb intake on keto Is around 20-50g per day.
OK for a main meal or for lucky people with a high tolerance but maybe Beans are not so keto friendly.
There are 37.9 net carbs in 1 cup
Nutrition in 1 cup
- Calories: 205
- Fat: 1 g
- Carbs: 51.8 g
- Fiber: 13.9 g
- Protein: 12.1 g
There are 15 net carbs in 100g
Nutrition in 100g
- Calories: 81
- Fat: 0.4 g
- Carbs: 20.5 g
- Fiber: 5.5 g
- Protein: 4.8 g
There are 7.4 net carbs in 50g
Nutrition in 50g
- Calories: 40
- Fat: 0.2 g
- Carbs: 10.2 g
- Fiber: 2.8 g
- Protein: 2.4 g
Excellent website for a Sensible Keto Diet. Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? Im physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?
There are 11.3 net carbs in 75g
Nutrition in 75g
- Calories: 61
- Fat: 0.3 g
- Carbs: 15.4 g
- Fiber: 4.1 g
- Protein: 3.6 g
There are 3 net carbs in 20g
Nutrition in 20g
- Calories: 16
- Fat: 0.1 g
- Carbs: 4.1 g
- Fiber: 1.1 g
- Protein: 1 g
There are 6 net carbs in 40g
Nutrition in 40g
- Calories: 32
- Fat: 0.2 g
- Carbs: 8.2 g
- Fiber: 2.2 g
- Protein: 1.9 g
There are 9 net carbs in 60g
Nutrition in 60g
- Calories: 49
- Fat: 0.2 g
- Carbs: 12.3 g
- Fiber: 3.3 g
- Protein: 2.9 g