Are Black Olives Keto Friendly

1 super colossal100g1 jumbo


key1 Black Olives

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Black Olives are fairly keto friendly.

There are 0.4 net carbs in 1 super colossal

Nutrition in 1 super colossal

  • Calories: 11
  • Fat: 1 g
  • Carbs: 0.8 g
  • Fiber: 0.4 g
  • Protein: 0.1 g

There are 3.1 net carbs in 100g

Nutrition in 100g

  • Calories: 74
  • Fat: 6.9 g
  • Carbs: 5.6 g
  • Fiber: 2.5 g
  • Protein: 1 g

There are 0.3 net carbs in 1 jumbo

Nutrition in 1 jumbo

  • Calories: 6
  • Fat: 0.6 g
  • Carbs: 0.5 g
  • Fiber: 0.2 g
  • Protein: 0.1 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 1.6 net carbs in 50g

Nutrition in 50g

  • Calories: 37
  • Fat: 3.4 g
  • Carbs: 2.8 g
  • Fiber: 1.2 g
  • Protein: 0.5 g

There are 2.3 net carbs in 75g

Nutrition in 75g

  • Calories: 55
  • Fat: 5.2 g
  • Carbs: 4.2 g
  • Fiber: 1.9 g
  • Protein: 0.7 g

There are 0.6 net carbs in 20g

Nutrition in 20g

  • Calories: 15
  • Fat: 1.4 g
  • Carbs: 1.1 g
  • Fiber: 0.5 g
  • Protein: 0.2 g

There are 1.2 net carbs in 40g

Nutrition in 40g

  • Calories: 29
  • Fat: 2.7 g
  • Carbs: 2.2 g
  • Fiber: 1 g
  • Protein: 0.4 g