Are Brazi Bites Keto Friendly

1 piece100g1 serving50g75g20g40g

key1 Brazi Bites

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Your daily carb intake on keto Is around 20-50g per day.

OK for a main meal or for lucky people with a high tolerance but maybe Brazi Bites are not so keto friendly.

There are 4.4 net carbs in 1 piece

Nutrition in 1 piece

  • Calories: 46
  • Fat: 2.7 g
  • Carbs: 4.4 g
  • Fiber: 0 g
  • Protein: 1.4 g

There are 27.7 net carbs in 100g

Nutrition in 100g

  • Calories: 284
  • Fat: 17 g
  • Carbs: 27.7 g
  • Fiber: 0 g
  • Protein: 8.5 g

There are 27.7 net carbs in 1 serving

Nutrition in 1 serving

  • Calories: 284
  • Fat: 17 g
  • Carbs: 27.7 g
  • Fiber: 0 g
  • Protein: 8.5 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 13.8 net carbs in 50g

Nutrition in 50g

  • Calories: 142
  • Fat: 8.5 g
  • Carbs: 13.8 g
  • Fiber: 0 g
  • Protein: 4.2 g

There are 20.8 net carbs in 75g

Nutrition in 75g

  • Calories: 213
  • Fat: 12.8 g
  • Carbs: 20.8 g
  • Fiber: 0 g
  • Protein: 6.4 g

There are 5.5 net carbs in 20g

Nutrition in 20g

  • Calories: 57
  • Fat: 3.4 g
  • Carbs: 5.5 g
  • Fiber: 0 g
  • Protein: 1.7 g

There are 11.1 net carbs in 40g

Nutrition in 40g

  • Calories: 114
  • Fat: 6.8 g
  • Carbs: 11.1 g
  • Fiber: 0 g
  • Protein: 3.4 g