Are Cheese Crisps Keto

1 oz100g1 bag50g75g20g40g

key1 Cheese Crisps

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Your daily carb intake on keto Is around 20-50g per day.

Too many carbs so Cheese Crisps are not really keto friendly.

There are 14.9 net carbs in 1 oz

Nutrition in 1 oz

  • Calories: 133
  • Fat: 7.7 g
  • Carbs: 16.4 g
  • Fiber: 1.5 g
  • Protein: 2.4 g

There are 52.5 net carbs in 100g

Nutrition in 100g

  • Calories: 471
  • Fat: 27.2 g
  • Carbs: 57.7 g
  • Fiber: 5.2 g
  • Protein: 8.5 g

There are 89.3 net carbs in 1 bag (6 oz)

Nutrition in 1 bag (6 oz)

  • Calories: 800
  • Fat: 46.2 g
  • Carbs: 98.1 g
  • Fiber: 8.8 g
  • Protein: 14.4 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 26.2 net carbs in 50g

Nutrition in 50g

  • Calories: 235
  • Fat: 13.6 g
  • Carbs: 28.8 g
  • Fiber: 2.6 g
  • Protein: 4.2 g

There are 39.4 net carbs in 75g

Nutrition in 75g

  • Calories: 353
  • Fat: 20.4 g
  • Carbs: 43.3 g
  • Fiber: 3.9 g
  • Protein: 6.4 g

There are 10.5 net carbs in 20g

Nutrition in 20g

  • Calories: 94
  • Fat: 5.4 g
  • Carbs: 11.5 g
  • Fiber: 1 g
  • Protein: 1.7 g

There are 21 net carbs in 40g

Nutrition in 40g

  • Calories: 188
  • Fat: 10.9 g
  • Carbs: 23.1 g
  • Fiber: 2.1 g
  • Protein: 3.4 g