Are Cheese Sticks Keto Friendly

1 breadstick100g50g

75g20g40g60g

key1 Cheese Stick

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Your daily carb intake on keto Is around 20-50g per day.

Too many carbs so Cheese Sticks are not really keto friendly.

There are 18.1 net carbs in 1 breadstick

Nutrition in 1 breadstick

  • Calories: 138
  • Fat: 5.5 g
  • Carbs: 19.1 g
  • Fiber: 1 g
  • Protein: 5.2 g

There are 42.1 net carbs in 100g

Nutrition in 100g

  • Calories: 321
  • Fat: 12.9 g
  • Carbs: 44.5 g
  • Fiber: 2.4 g
  • Protein: 12.2 g

There are 21 net carbs in 50g

Nutrition in 50g

  • Calories: 161
  • Fat: 6.4 g
  • Carbs: 22.2 g
  • Fiber: 1.2 g
  • Protein: 6.1 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 31.6 net carbs in 75g

Nutrition in 75g

  • Calories: 241
  • Fat: 9.7 g
  • Carbs: 33.4 g
  • Fiber: 1.8 g
  • Protein: 9.1 g

There are 8.4 net carbs in 20g

Nutrition in 20g

  • Calories: 64
  • Fat: 2.6 g
  • Carbs: 8.9 g
  • Fiber: 0.5 g
  • Protein: 2.4 g

There are 16.8 net carbs in 40g

Nutrition in 40g

  • Calories: 129
  • Fat: 5.2 g
  • Carbs: 17.8 g
  • Fiber: 1 g
  • Protein: 4.9 g

There are 25.3 net carbs in 60g

Nutrition in 60g

  • Calories: 193
  • Fat: 7.7 g
  • Carbs: 26.7 g
  • Fiber: 1.4 g
  • Protein: 7.3 g