Are Cheetos Keto Friendly

1 cup, bite size0.5 oz100g1 cup, crushed1 gold fish1 bag, single serving1 snack stick

key1 Cheetos

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Cheetos are fairly keto friendly.

There are 35.4 net carbs in 1 cup, bite size

Nutrition in 1 cup, bite size

  • Calories: 286
  • Fat: 14.1 g
  • Carbs: 36.8 g
  • Fiber: 1.4 g
  • Protein: 6.8 g

There are 8.1 net carbs in 0.5 oz

Nutrition in 0.5 oz

  • Calories: 65
  • Fat: 3.2 g
  • Carbs: 8.4 g
  • Fiber: 0.3 g
  • Protein: 1.6 g

There are 57.1 net carbs in 100g

Nutrition in 100g

  • Calories: 461
  • Fat: 22.7 g
  • Carbs: 59.4 g
  • Fiber: 2.3 g
  • Protein: 10.9 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 41.1 net carbs in 1 cup, crushed

Nutrition in 1 cup, crushed

  • Calories: 332
  • Fat: 16.4 g
  • Carbs: 42.8 g
  • Fiber: 1.7 g
  • Protein: 7.9 g

There are 0.4 net carbs in 1 gold fish

Nutrition in 1 gold fish

  • Calories: 3
  • Fat: 0.1 g
  • Carbs: 0.4 g
  • Fiber: 0 g
  • Protein: 0.1 g

There are 16 net carbs in 1 bag, single serving

Nutrition in 1 bag, single serving

  • Calories: 129
  • Fat: 6.4 g
  • Carbs: 16.6 g
  • Fiber: 0.6 g
  • Protein: 3.1 g

There are 1.2 net carbs in 1 snack stick

Nutrition in 1 snack stick

  • Calories: 9
  • Fat: 0.5 g
  • Carbs: 1.2 g
  • Fiber: 0 g
  • Protein: 0.2 g