Are Cherries Keto Friendly?

1 cherry1 cup, with pits, yields cherry1 cup, without pits cherry100g of cherries1 serving of cherries50g of cherries75g of cherries


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Below you will find the calorie and nutrition data for your query ‘Are Cherries Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Cherries

Your daily carb intake on keto is around 20-50g per day.

OK for a main meal or for lucky people with a high tolerance but maybe cherries are not so keto friendly.

There are 1.1 net carbs in 1 cherry (8.2g)

Nutrition in 1 cherry

  • Calories: 5
  • Fat: 0 g
  • Carbs: 1.3 g
  • Fiber: 0.2 g
  • Protein: 0.1 g

There are 19.2 net carbs in 1 cup, with pits, yields cherry (138g)

Nutrition in 1 cup, with pits, yields cherry

  • Calories: 86
  • Fat: 0.3 g
  • Carbs: 22.1 g
  • Fiber: 2.9 g
  • Protein: 1.5 g

There are 21.5 net carbs in 1 cup, without pits cherry (154g)

Nutrition in 1 cup, without pits cherry

  • Calories: 95
  • Fat: 0.3 g
  • Carbs: 24.7 g
  • Fiber: 3.2 g
  • Protein: 1.6 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 13.9 net carbs in 100g of cherries

Nutrition in 100g of cherries

  • Calories: 62
  • Fat: 0.2 g
  • Carbs: 16 g
  • Fiber: 2.1 g
  • Protein: 1.1 g

There are 19.5 net carbs in 1 serving of cherries (140g)

Nutrition in 1 serving of cherries

  • Calories: 87
  • Fat: 0.3 g
  • Carbs: 22.4 g
  • Fiber: 2.9 g
  • Protein: 1.5 g

There are 7 net carbs in 50g of cherries (50g)

Nutrition in 50g of cherries

  • Calories: 31
  • Fat: 0.1 g
  • Carbs: 8 g
  • Fiber: 1 g
  • Protein: 0.5 g

There are 10.4 net carbs in 75g of cherries (75g)

Nutrition in 75g of cherries

  • Calories: 46
  • Fat: 0.2 g
  • Carbs: 12 g
  • Fiber: 1.6 g
  • Protein: 0.8 g