Are Chile Rellenos Keto Friendly?

1 cup of chile rellenos100g of chile rellenos50g of chile rellenos75g of chile rellenos20g of chile rellenos40g of chile rellenos60g of chile rellenos

Chile Rellenos

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Below you will find the calorie and nutrition data for your query ‘Are Chile Rellenos Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Chile Rellenos

Your daily carb intake on keto is around 20-50g per day.

Not many net carbs so chile rellenos are fairly keto friendly.

There are 23.6 net carbs in 1 cup of chile rellenos (159g)

Nutrition in 1 cup of chile rellenos

  • Calories: 245
  • Fat: 13.8 g
  • Carbs: 23.6 g
  • Fiber: 0 g
  • Protein: 9.8 g

There are 14.9 net carbs in 100g of chile rellenos

Nutrition in 100g of chile rellenos

  • Calories: 154
  • Fat: 8.7 g
  • Carbs: 14.9 g
  • Fiber: 0 g
  • Protein: 6.2 g

There are 7.4 net carbs in 50g of chile rellenos (50g)

Nutrition in 50g of chile rellenos

  • Calories: 77
  • Fat: 4.3 g
  • Carbs: 7.4 g
  • Fiber: 0 g
  • Protein: 3.1 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 11.1 net carbs in 75g of chile rellenos (75g)

Nutrition in 75g of chile rellenos

  • Calories: 116
  • Fat: 6.5 g
  • Carbs: 11.1 g
  • Fiber: 0 g
  • Protein: 4.6 g

There are 3 net carbs in 20g of chile rellenos (20g)

Nutrition in 20g of chile rellenos

  • Calories: 31
  • Fat: 1.7 g
  • Carbs: 3 g
  • Fiber: 0 g
  • Protein: 1.2 g

There are 5.9 net carbs in 40g of chile rellenos (40g)

Nutrition in 40g of chile rellenos

  • Calories: 62
  • Fat: 3.5 g
  • Carbs: 5.9 g
  • Fiber: 0 g
  • Protein: 2.5 g

There are 8.9 net carbs in 60g of chile rellenos (60g)

Nutrition in 60g of chile rellenos

  • Calories: 93
  • Fat: 5.2 g
  • Carbs: 8.9 g
  • Fiber: 0 g
  • Protein: 3.7 g