Are Doritos Keto Friendly

1 cup, crushed100g10 chips50g75g20g40g

key1 Doritos

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Your daily carb intake on keto Is around 20-50g per day.

Too many carbs so Doritos are not really keto friendly.

There are 42.6 net carbs in 1 cup, crushed

Nutrition in 1 cup, crushed

  • Calories: 273
  • Fat: 9.6 g
  • Carbs: 46.2 g
  • Fiber: 3.6 g
  • Protein: 5.5 g

There are 67.7 net carbs in 100g

Nutrition in 100g

  • Calories: 433
  • Fat: 15.2 g
  • Carbs: 73.4 g
  • Fiber: 5.7 g
  • Protein: 8.7 g

There are 10.8 net carbs in 10 chips

Nutrition in 10 chips

  • Calories: 69
  • Fat: 2.4 g
  • Carbs: 11.7 g
  • Fiber: 0.9 g
  • Protein: 1.4 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 33.9 net carbs in 50g

Nutrition in 50g

  • Calories: 216
  • Fat: 7.6 g
  • Carbs: 36.7 g
  • Fiber: 2.8 g
  • Protein: 4.4 g

There are 50.7 net carbs in 75g

Nutrition in 75g

  • Calories: 325
  • Fat: 11.4 g
  • Carbs: 55 g
  • Fiber: 4.3 g
  • Protein: 6.5 g

There are 13.6 net carbs in 20g

Nutrition in 20g

  • Calories: 87
  • Fat: 3 g
  • Carbs: 14.7 g
  • Fiber: 1.1 g
  • Protein: 1.7 g

There are 27.1 net carbs in 40g

Nutrition in 40g

  • Calories: 173
  • Fat: 6.1 g
  • Carbs: 29.4 g
  • Fiber: 2.3 g
  • Protein: 3.5 g