Are Egg Beaters Keto Friendly

0.25 cup100g1 cup50g75g20g40g

key1 Egg Beaters

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Egg Beaters are fairly keto friendly.

There are 1.2 net carbs in 0.25 cup

Nutrition in 0.25 cup

  • Calories: 26
  • Fat: 0 g
  • Carbs: 1.2 g
  • Fiber: 0 g
  • Protein: 6 g

There are 2 net carbs in 100g

Nutrition in 100g

  • Calories: 43
  • Fat: 0 g
  • Carbs: 2 g
  • Fiber: 0 g
  • Protein: 10 g

There are 4.8 net carbs in 1 cup

Nutrition in 1 cup

  • Calories: 103
  • Fat: 0 g
  • Carbs: 4.8 g
  • Fiber: 0 g
  • Protein: 24 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 1 net carbs in 50g

Nutrition in 50g

  • Calories: 21
  • Fat: 0 g
  • Carbs: 1 g
  • Fiber: 0 g
  • Protein: 5 g

There are 1.5 net carbs in 75g

Nutrition in 75g

  • Calories: 32
  • Fat: 0 g
  • Carbs: 1.5 g
  • Fiber: 0 g
  • Protein: 7.5 g

There are 0.4 net carbs in 20g

Nutrition in 20g

  • Calories: 9
  • Fat: 0 g
  • Carbs: 0.4 g
  • Fiber: 0 g
  • Protein: 2 g

There are 0.8 net carbs in 40g

Nutrition in 40g

  • Calories: 17
  • Fat: 0 g
  • Carbs: 0.8 g
  • Fiber: 0 g
  • Protein: 4 g