Are Extra Gum Keto

1 stick100g10 Chiclets1 block50g75g20g

key1 Chewing Gum

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Your daily carb intake on keto Is around 20-50g per day.

OK for a main meal or for lucky people with a high tolerance but maybe Extra Gum are not so keto friendly.

There are 2.8 net carbs in 1 stick

Nutrition in 1 stick

  • Calories: 12
  • Fat: 0 g
  • Carbs: 2.9 g
  • Fiber: 0.1 g
  • Protein: 0 g

There are 94.3 net carbs in 100g

Nutrition in 100g

  • Calories: 386
  • Fat: 0.3 g
  • Carbs: 96.7 g
  • Fiber: 2.4 g
  • Protein: 0 g

There are 15.1 net carbs in 10 Chiclets

Nutrition in 10 Chiclets

  • Calories: 62
  • Fat: 0 g
  • Carbs: 15.5 g
  • Fiber: 0.4 g
  • Protein: 0 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 7.5 net carbs in 1 block

Nutrition in 1 block

  • Calories: 31
  • Fat: 0 g
  • Carbs: 7.7 g
  • Fiber: 0.2 g
  • Protein: 0 g

There are 47.2 net carbs in 50g

Nutrition in 50g

  • Calories: 193
  • Fat: 0.2 g
  • Carbs: 48.4 g
  • Fiber: 1.2 g
  • Protein: 0 g

There are 70.7 net carbs in 75g

Nutrition in 75g

  • Calories: 290
  • Fat: 0.2 g
  • Carbs: 72.5 g
  • Fiber: 1.8 g
  • Protein: 0 g

There are 18.8 net carbs in 20g

Nutrition in 20g

  • Calories: 77
  • Fat: 0.1 g
  • Carbs: 19.3 g
  • Fiber: 0.5 g
  • Protein: 0 g