Are Fish Sticks Keto Friendly

1 piece100g1 stick50g75g20g40g

key1 Fish Sticks

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Fish Sticks are fairly keto friendly.

There are 11.4 net carbs in 1 piece (4″ x 2″ x 1/2″)

Nutrition in 1 piece (4″ x 2″ x 1/2″)

  • Calories: 146
  • Fat: 9.3 g
  • Carbs: 12.3 g
  • Fiber: 0.9 g
  • Protein: 6.3 g

There are 20.2 net carbs in 100g

Nutrition in 100g

  • Calories: 256
  • Fat: 16.2 g
  • Carbs: 21.7 g
  • Fiber: 1.5 g
  • Protein: 11 g

There are 5.7 net carbs in 1 stick (4″ x 1″ x 1/2″)

Nutrition in 1 stick (4″ x 1″ x 1/2″)

  • Calories: 72
  • Fat: 4.5 g
  • Carbs: 6.1 g
  • Fiber: 0.4 g
  • Protein: 3.1 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 10 net carbs in 50g

Nutrition in 50g

  • Calories: 128
  • Fat: 8.1 g
  • Carbs: 10.8 g
  • Fiber: 0.8 g
  • Protein: 5.5 g

There are 15.1 net carbs in 75g

Nutrition in 75g

  • Calories: 192
  • Fat: 12.2 g
  • Carbs: 16.2 g
  • Fiber: 1.1 g
  • Protein: 8.3 g

There are 4 net carbs in 20g

Nutrition in 20g

  • Calories: 51
  • Fat: 3.2 g
  • Carbs: 4.3 g
  • Fiber: 0.3 g
  • Protein: 2.2 g

There are 8.1 net carbs in 40g

Nutrition in 40g

  • Calories: 102
  • Fat: 6.5 g
  • Carbs: 8.7 g
  • Fiber: 0.6 g
  • Protein: 4.4 g