Are Fried Foods Keto

1 medium serving1 small serving100g

1 large serving1 kids serving50g75g

key1 Fried Food

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Your daily carb intake on keto Is around 20-50g per day.

OK for a main meal or for lucky people with a high tolerance but maybe Fried Foods are not so keto friendly.

There are 70.1 net carbs in 1 medium serving

Nutrition in 1 medium serving

  • Calories: 724
  • Fat: 41.3 g
  • Carbs: 75.7 g
  • Fiber: 5.6 g
  • Protein: 26.9 g

There are 56.1 net carbs in 1 small serving

Nutrition in 1 small serving

  • Calories: 580
  • Fat: 33 g
  • Carbs: 60.5 g
  • Fiber: 4.4 g
  • Protein: 21.5 g

There are 14 net carbs in 100g

Nutrition in 100g

  • Calories: 145
  • Fat: 8.3 g
  • Carbs: 15.1 g
  • Fiber: 1.1 g
  • Protein: 5.4 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 112.1 net carbs in 1 large serving

Nutrition in 1 large serving

  • Calories: 1159
  • Fat: 66.1 g
  • Carbs: 121 g
  • Fiber: 8.9 g
  • Protein: 43.1 g

There are 35 net carbs in 1 kids serving

Nutrition in 1 kids serving

  • Calories: 362
  • Fat: 20.7 g
  • Carbs: 37.8 g
  • Fiber: 2.8 g
  • Protein: 13.5 g

There are 7 net carbs in 50g

Nutrition in 50g

  • Calories: 72
  • Fat: 4.1 g
  • Carbs: 7.6 g
  • Fiber: 0.6 g
  • Protein: 2.7 g

There are 10.5 net carbs in 75g

Nutrition in 75g

  • Calories: 109
  • Fat: 6.2 g
  • Carbs: 11.3 g
  • Fiber: 0.8 g
  • Protein: 4 g