Are Fritos Keto Friendly

2 tbsp100g1 container50g75g20g40g

key1 Fritos

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Fritos are fairly keto friendly.

There are 3.9 net carbs in 2 tbsp

Nutrition in 2 tbsp

  • Calories: 34
  • Fat: 1.3 g
  • Carbs: 5.7 g
  • Fiber: 1.8 g
  • Protein: 2 g

There are 11 net carbs in 100g

Nutrition in 100g

  • Calories: 95
  • Fat: 3.7 g
  • Carbs: 15.9 g
  • Fiber: 4.9 g
  • Protein: 5.4 g

There are 28.5 net carbs in 1 container (9oz)

Nutrition in 1 container (9oz)

  • Calories: 245
  • Fat: 9.6 g
  • Carbs: 41.2 g
  • Fiber: 12.7 g
  • Protein: 14.1 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 5.5 net carbs in 50g

Nutrition in 50g

  • Calories: 47
  • Fat: 1.8 g
  • Carbs: 7.9 g
  • Fiber: 2.4 g
  • Protein: 2.7 g

There are 8.2 net carbs in 75g

Nutrition in 75g

  • Calories: 71
  • Fat: 2.8 g
  • Carbs: 11.9 g
  • Fiber: 3.7 g
  • Protein: 4.1 g

There are 2.2 net carbs in 20g

Nutrition in 20g

  • Calories: 19
  • Fat: 0.7 g
  • Carbs: 3.2 g
  • Fiber: 1 g
  • Protein: 1.1 g

There are 4.4 net carbs in 40g

Nutrition in 40g

  • Calories: 38
  • Fat: 1.5 g
  • Carbs: 6.4 g
  • Fiber: 2 g
  • Protein: 2.2 g