Are Gummy Bears Keto Friendly

1 cup100g1 piece50g75g20g40g

key1 Gummy Bears

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Your daily carb intake on keto Is around 20-50g per day.

DANGER: Too many carbs so Gummy Bears are definitely Not keto friendly.

There are 160.3 net carbs in 1 cup

Nutrition in 1 cup

  • Calories: 656
  • Fat: 0.4 g
  • Carbs: 160.3 g
  • Fiber: 0 g
  • Protein: 0 g

There are 88.1 net carbs in 100g

Nutrition in 100g

  • Calories: 360
  • Fat: 0.2 g
  • Carbs: 88.1 g
  • Fiber: 0 g
  • Protein: 0 g

There are 4.4 net carbs in 1 piece

Nutrition in 1 piece

  • Calories: 18
  • Fat: 0 g
  • Carbs: 4.4 g
  • Fiber: 0 g
  • Protein: 0 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 44 net carbs in 50g

Nutrition in 50g

  • Calories: 180
  • Fat: 0.1 g
  • Carbs: 44 g
  • Fiber: 0 g
  • Protein: 0 g

There are 66.1 net carbs in 75g

Nutrition in 75g

  • Calories: 270
  • Fat: 0.2 g
  • Carbs: 66.1 g
  • Fiber: 0 g
  • Protein: 0 g

There are 17.6 net carbs in 20g

Nutrition in 20g

  • Calories: 72
  • Fat: 0 g
  • Carbs: 17.6 g
  • Fiber: 0 g
  • Protein: 0 g

There are 35.2 net carbs in 40g

Nutrition in 40g

  • Calories: 144
  • Fat: 0.1 g
  • Carbs: 35.2 g
  • Fiber: 0 g
  • Protein: 0 g