Are Gyros Keto Friendly

1 item 10.8 oz100g50g75g20g40g60g

key1 Gyro

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Your daily carb intake on keto Is around 20-50g per day.

OK for a main meal or for lucky people with a high tolerance but maybe Gyros are not so keto friendly.

There are 60 net carbs in 1 item 10.8 oz

Nutrition in 1 item 10.8 oz

  • Calories: 492
  • Fat: 20.7 g
  • Carbs: 71.3 g
  • Fiber: 11.3 g
  • Protein: 21.4 g

There are 19.7 net carbs in 100g

Nutrition in 100g

  • Calories: 161
  • Fat: 6.8 g
  • Carbs: 23.4 g
  • Fiber: 3.7 g
  • Protein: 7 g

There are 9.9 net carbs in 50g

Nutrition in 50g

  • Calories: 81
  • Fat: 3.4 g
  • Carbs: 11.7 g
  • Fiber: 1.8 g
  • Protein: 3.5 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 14.7 net carbs in 75g

Nutrition in 75g

  • Calories: 121
  • Fat: 5.1 g
  • Carbs: 17.5 g
  • Fiber: 2.8 g
  • Protein: 5.3 g

There are 4 net carbs in 20g

Nutrition in 20g

  • Calories: 32
  • Fat: 1.4 g
  • Carbs: 4.7 g
  • Fiber: 0.7 g
  • Protein: 1.4 g

There are 7.8 net carbs in 40g

Nutrition in 40g

  • Calories: 65
  • Fat: 2.7 g
  • Carbs: 9.3 g
  • Fiber: 1.5 g
  • Protein: 2.8 g

There are 11.8 net carbs in 60g

Nutrition in 60g

  • Calories: 97
  • Fat: 4.1 g
  • Carbs: 14 g
  • Fiber: 2.2 g
  • Protein: 4.2 g