key1 Pretzels
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Your daily carb intake on keto Is around 20-50g per day.
DANGER: Too many carbs so Hard Pretzels are definitely Not keto friendly.
There are 28.2 net carbs in 0.25 cup
Nutrition in 0.25 cup
- Calories: 172
- Fat: 6 g
- Carbs: 29.2 g
- Fiber: 1 g
- Protein: 2 g
There are 70.4 net carbs in 100g
Nutrition in 100g
- Calories: 430
- Fat: 15 g
- Carbs: 72.9 g
- Fiber: 2.5 g
- Protein: 5 g
There are 35.3 net carbs in 50g
Nutrition in 50g
- Calories: 215
- Fat: 7.5 g
- Carbs: 36.5 g
- Fiber: 1.2 g
- Protein: 2.5 g
Excellent website for a Sensible Keto Diet. Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? Im physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?
There are 52.8 net carbs in 75g
Nutrition in 75g
- Calories: 322
- Fat: 11.2 g
- Carbs: 54.7 g
- Fiber: 1.9 g
- Protein: 3.8 g
There are 14.1 net carbs in 20g
Nutrition in 20g
- Calories: 86
- Fat: 3 g
- Carbs: 14.6 g
- Fiber: 0.5 g
- Protein: 1 g
There are 28.2 net carbs in 40g
Nutrition in 40g
- Calories: 172
- Fat: 6 g
- Carbs: 29.2 g
- Fiber: 1 g
- Protein: 2 g
There are 42.3 net carbs in 60g
Nutrition in 60g
- Calories: 258
- Fat: 9 g
- Carbs: 43.8 g
- Fiber: 1.5 g
- Protein: 3 g