Are Hot Cheetos Keto

1 cup, bite size0.5 oz100g

1 cup, crushed1 gold fish1 bag, single serving1 snack stick

key1 Cheetos

Not Searching for Are Hot Cheetos Keto? You will find a search option at the top of the page. We have thousands of no nonsense keto pages aimed solely to get you where you want to go.

More ‘Is it Keto?’

Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Hot Cheetos are fairly keto friendly.

There are 35.4 net carbs in 1 cup, bite size

Nutrition in 1 cup, bite size

  • Calories: 286
  • Fat: 14.1 g
  • Carbs: 36.8 g
  • Fiber: 1.4 g
  • Protein: 6.8 g

There are 8.1 net carbs in 0.5 oz

Nutrition in 0.5 oz

  • Calories: 65
  • Fat: 3.2 g
  • Carbs: 8.4 g
  • Fiber: 0.3 g
  • Protein: 1.6 g

There are 57.1 net carbs in 100g

Nutrition in 100g

  • Calories: 461
  • Fat: 22.7 g
  • Carbs: 59.4 g
  • Fiber: 2.3 g
  • Protein: 10.9 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 41.1 net carbs in 1 cup, crushed

Nutrition in 1 cup, crushed

  • Calories: 332
  • Fat: 16.4 g
  • Carbs: 42.8 g
  • Fiber: 1.7 g
  • Protein: 7.9 g

There are 0.4 net carbs in 1 gold fish

Nutrition in 1 gold fish

  • Calories: 3
  • Fat: 0.1 g
  • Carbs: 0.4 g
  • Fiber: 0 g
  • Protein: 0.1 g

There are 16 net carbs in 1 bag, single serving

Nutrition in 1 bag, single serving

  • Calories: 129
  • Fat: 6.4 g
  • Carbs: 16.6 g
  • Fiber: 0.6 g
  • Protein: 3.1 g

There are 1.2 net carbs in 1 snack stick

Nutrition in 1 snack stick

  • Calories: 9
  • Fat: 0.5 g
  • Carbs: 1.2 g
  • Fiber: 0 g
  • Protein: 0.2 g