Are Hot Links Keto Friendly

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key1 Beef Pork Link Bratwurst

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Hot Links are fairly keto friendly.

There are 2.1 net carbs in 1 link

Nutrition in 1 link

  • Calories: 206
  • Fat: 19.5 g
  • Carbs: 2.1 g
  • Fiber: 0 g
  • Protein: 10 g

There are 3 net carbs in 100g

Nutrition in 100g

  • Calories: 294
  • Fat: 27.8 g
  • Carbs: 3 g
  • Fiber: 0 g
  • Protein: 14.3 g

There are 1.5 net carbs in 50g

Nutrition in 50g

  • Calories: 147
  • Fat: 13.9 g
  • Carbs: 1.5 g
  • Fiber: 0 g
  • Protein: 7.2 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 2.2 net carbs in 75g

Nutrition in 75g

  • Calories: 221
  • Fat: 20.8 g
  • Carbs: 2.2 g
  • Fiber: 0 g
  • Protein: 10.7 g

There are 0.6 net carbs in 20g

Nutrition in 20g

  • Calories: 59
  • Fat: 5.6 g
  • Carbs: 0.6 g
  • Fiber: 0 g
  • Protein: 2.9 g

There are 1.2 net carbs in 40g

Nutrition in 40g

  • Calories: 118
  • Fat: 11.1 g
  • Carbs: 1.2 g
  • Fiber: 0 g
  • Protein: 5.7 g

There are 1.8 net carbs in 60g

Nutrition in 60g

  • Calories: 177
  • Fat: 16.7 g
  • Carbs: 1.8 g
  • Fiber: 0 g
  • Protein: 8.6 g