Are Isagenix Shakes Keto Friendly

2 scoop100g50g

75g20g40g60g

key1 Protein Shake

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Your daily carb intake on keto Is around 20-50g per day.

OK for a main meal or for lucky people with a high tolerance but maybe Isagenix Shakes are not so keto friendly.

There are 7 net carbs in 2 scoop

Nutrition in 2 scoop

  • Calories: 135
  • Fat: 2 g
  • Carbs: 7 g
  • Fiber: 0 g
  • Protein: 26 g

There are 18 net carbs in 100g

Nutrition in 100g

  • Calories: 347
  • Fat: 5.1 g
  • Carbs: 18 g
  • Fiber: 0 g
  • Protein: 66.7 g

There are 9 net carbs in 50g

Nutrition in 50g

  • Calories: 174
  • Fat: 2.6 g
  • Carbs: 9 g
  • Fiber: 0 g
  • Protein: 33.3 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 13.5 net carbs in 75g

Nutrition in 75g

  • Calories: 260
  • Fat: 3.8 g
  • Carbs: 13.5 g
  • Fiber: 0 g
  • Protein: 50 g

There are 3.6 net carbs in 20g

Nutrition in 20g

  • Calories: 69
  • Fat: 1 g
  • Carbs: 3.6 g
  • Fiber: 0 g
  • Protein: 13.3 g

There are 7.2 net carbs in 40g

Nutrition in 40g

  • Calories: 139
  • Fat: 2.1 g
  • Carbs: 7.2 g
  • Fiber: 0 g
  • Protein: 26.7 g

There are 10.8 net carbs in 60g

Nutrition in 60g

  • Calories: 208
  • Fat: 3.1 g
  • Carbs: 10.8 g
  • Fiber: 0 g
  • Protein: 40 g