1 large (Kalamata Olives)1 tbsp (Kalamata Olives)100g of (Kalamata Olives)1 small (Kalamata Olives)50g of (Kalamata Olives)75g of (Kalamata Olives)20g of (Kalamata Olives)
Kalamata Olives
Contrary to popular belief, Olive Oil does not have high levels of omega-3 fatty acids although it has flavonoids which have similar effects. The ratio of Omega-3 though, is almost perfect in olive oil and the ratio of fatty acids is important. Studies show that diets rich in olive oil help prevent heart attacks and stroke.
Below you will find the calorie and nutrition data for your query ‘Are Kalamata Olives Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kalamata Olives
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Not many net carbs so kalamata olives are fairly keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 0.2 net carbs in 1 large (Kalamata Olives) (4.4g)
Nutrition in 1 large (Kalamata Olives)
- Calories: 5
- Fat: 0.5 g
- Carbs: 0.3 g
- Fiber: 0.1 g
- Protein: 0 g
There are 4.4 net carbs in 100g of (Kalamata Olives)
Nutrition in 100g of (Kalamata Olives)
- Calories: 112
- Fat: 10.9 g
- Carbs: 6 g
- Fiber: 1.6 g
- Protein: 0.8 g
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There are 0.1 net carbs in 1 small (Kalamata Olives) (3.2g)
Nutrition in 1 small (Kalamata Olives)
- Calories: 4
- Fat: 0.3 g
- Carbs: 0.2 g
- Fiber: 0.1 g
- Protein: 0 g
There are 2.2 net carbs in 50g of (Kalamata Olives)
Nutrition in 50g of (Kalamata Olives)
- Calories: 56
- Fat: 5.4 g
- Carbs: 3 g
- Fiber: 0.8 g
- Protein: 0.4 g
There are 3.3 net carbs in 75g of (Kalamata Olives)
Nutrition in 75g of (Kalamata Olives)
- Calories: 84
- Fat: 8.2 g
- Carbs: 4.5 g
- Fiber: 1.2 g
- Protein: 0.6 g
There are 0.9 net carbs in 20g of (Kalamata Olives)
Nutrition in 20g of (Kalamata Olives)
- Calories: 22
- Fat: 2.2 g
- Carbs: 1.2 g
- Fiber: 0.3 g
- Protein: 0.2 g