Are Larabars Keto Friendly

1 bar100g1 bar50g75g20g40g

key1 Protein Bar

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Your daily carb intake on keto Is around 20-50g per day.

Too many carbs so Larabars are not really keto friendly.

There are 24.7 net carbs in 1 bar (1.75 oz)

Nutrition in 1 bar (1.75 oz)

  • Calories: 254
  • Fat: 16.3 g
  • Carbs: 26.6 g
  • Fiber: 1.9 g
  • Protein: 5 g

There are 50.5 net carbs in 100g

Nutrition in 100g

  • Calories: 519
  • Fat: 33.2 g
  • Carbs: 54.3 g
  • Fiber: 3.8 g
  • Protein: 10.2 g

There are 36.9 net carbs in 1 bar (2.6 oz)

Nutrition in 1 bar (2.6 oz)

  • Calories: 379
  • Fat: 24.2 g
  • Carbs: 39.7 g
  • Fiber: 2.8 g
  • Protein: 7.5 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 25.3 net carbs in 50g

Nutrition in 50g

  • Calories: 260
  • Fat: 16.6 g
  • Carbs: 27.2 g
  • Fiber: 1.9 g
  • Protein: 5.1 g

There are 38 net carbs in 75g

Nutrition in 75g

  • Calories: 389
  • Fat: 24.9 g
  • Carbs: 40.8 g
  • Fiber: 2.8 g
  • Protein: 7.7 g

There are 10.1 net carbs in 20g

Nutrition in 20g

  • Calories: 104
  • Fat: 6.6 g
  • Carbs: 10.9 g
  • Fiber: 0.8 g
  • Protein: 2 g

There are 20.2 net carbs in 40g

Nutrition in 40g

  • Calories: 208
  • Fat: 13.3 g
  • Carbs: 21.7 g
  • Fiber: 1.5 g
  • Protein: 4.1 g