Are Macarons Keto Friendly

1 piece1 oz1 individual cake100g50g75g20g

key1 Macaron

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Macarons are fairly keto friendly.

There are 28.1 net carbs in 1 piece (1/9 of 20 oz cake)

Nutrition in 1 piece (1/9 of 20 oz cake)

  • Calories: 252
  • Fat: 14.7 g
  • Carbs: 29.4 g
  • Fiber: 1.3 g
  • Protein: 4.3 g

There are 12.6 net carbs in 1 oz

Nutrition in 1 oz

  • Calories: 114
  • Fat: 6.6 g
  • Carbs: 13.2 g
  • Fiber: 0.6 g
  • Protein: 1.9 g

There are 25.5 net carbs in 1 individual cake

Nutrition in 1 individual cake

  • Calories: 228
  • Fat: 13.3 g
  • Carbs: 26.6 g
  • Fiber: 1.1 g
  • Protein: 3.9 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 44.7 net carbs in 100g

Nutrition in 100g

  • Calories: 400
  • Fat: 23.3 g
  • Carbs: 46.7 g
  • Fiber: 2 g
  • Protein: 6.8 g

There are 22.4 net carbs in 50g

Nutrition in 50g

  • Calories: 200
  • Fat: 11.6 g
  • Carbs: 23.4 g
  • Fiber: 1 g
  • Protein: 3.4 g

There are 33.5 net carbs in 75g

Nutrition in 75g

  • Calories: 300
  • Fat: 17.5 g
  • Carbs: 35 g
  • Fiber: 1.5 g
  • Protein: 5.1 g

There are 8.9 net carbs in 20g

Nutrition in 20g

  • Calories: 80
  • Fat: 4.7 g
  • Carbs: 9.3 g
  • Fiber: 0.4 g
  • Protein: 1.4 g