Are Macaroons Keto Friendly

1 cupcake1 oz100g50g75g20g40g

key1 Macaroons

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Your daily carb intake on keto Is around 20-50g per day.

Too many carbs so Macaroons are not really keto friendly.

There are 28.6 net carbs in 1 cupcake

Nutrition in 1 cupcake

  • Calories: 189
  • Fat: 8 g
  • Carbs: 30.2 g
  • Fiber: 1.6 g
  • Protein: 1.8 g

There are 16.2 net carbs in 1 oz

Nutrition in 1 oz

  • Calories: 107
  • Fat: 4.5 g
  • Carbs: 17.1 g
  • Fiber: 0.9 g
  • Protein: 1 g

There are 57.1 net carbs in 100g

Nutrition in 100g

  • Calories: 378
  • Fat: 15.9 g
  • Carbs: 60.3 g
  • Fiber: 3.2 g
  • Protein: 3.6 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 28.6 net carbs in 50g

Nutrition in 50g

  • Calories: 189
  • Fat: 8 g
  • Carbs: 30.2 g
  • Fiber: 1.6 g
  • Protein: 1.8 g

There are 42.8 net carbs in 75g

Nutrition in 75g

  • Calories: 284
  • Fat: 11.9 g
  • Carbs: 45.2 g
  • Fiber: 2.4 g
  • Protein: 2.7 g

There are 11.5 net carbs in 20g

Nutrition in 20g

  • Calories: 76
  • Fat: 3.2 g
  • Carbs: 12.1 g
  • Fiber: 0.6 g
  • Protein: 0.7 g

There are 22.8 net carbs in 40g

Nutrition in 40g

  • Calories: 151
  • Fat: 6.4 g
  • Carbs: 24.1 g
  • Fiber: 1.3 g
  • Protein: 1.5 g