Are Milkshakes Keto Friendly

1 fl oz100g1 container50g75g20g40g

key1 Milkshake

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Milkshakes are fairly keto friendly.

There are 5 net carbs in 1 fl oz

Nutrition in 1 fl oz

  • Calories: 32
  • Fat: 0.9 g
  • Carbs: 5 g
  • Fiber: 0 g
  • Protein: 1.1 g

There are 17.8 net carbs in 100g

Nutrition in 100g

  • Calories: 111
  • Fat: 3 g
  • Carbs: 17.8 g
  • Fiber: 0 g
  • Protein: 3.9 g

There are 55.6 net carbs in 1 container (11 oz)

Nutrition in 1 container (11 oz)

  • Calories: 347
  • Fat: 9.5 g
  • Carbs: 55.6 g
  • Fiber: 0 g
  • Protein: 12.1 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 8.9 net carbs in 50g

Nutrition in 50g

  • Calories: 56
  • Fat: 1.5 g
  • Carbs: 8.9 g
  • Fiber: 0 g
  • Protein: 1.9 g

There are 13.3 net carbs in 75g

Nutrition in 75g

  • Calories: 83
  • Fat: 2.3 g
  • Carbs: 13.3 g
  • Fiber: 0 g
  • Protein: 2.9 g

There are 3.6 net carbs in 20g

Nutrition in 20g

  • Calories: 22
  • Fat: 0.6 g
  • Carbs: 3.6 g
  • Fiber: 0 g
  • Protein: 0.8 g

There are 7.1 net carbs in 40g

Nutrition in 40g

  • Calories: 44
  • Fat: 1.2 g
  • Carbs: 7.1 g
  • Fiber: 0 g
  • Protein: 1.5 g