Are M&Ms Keto Friendly

1 cup1 serving 1 singles bag1 package fun size

10 pieces100g50g75g

key1 M&Ms

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Your daily carb intake on keto Is around 20-50g per day.

DANGER: Too many carbs so M&Ms are definitely Not keto friendly.

There are 96.5 net carbs in 1 cup

Nutrition in 1 cup

  • Calories: 821
  • Fat: 44.4 g
  • Carbs: 102.8 g
  • Fiber: 6.3 g
  • Protein: 16.3 g

There are 30.7 net carbs in 1 serving 1 singles bag

Nutrition in 1 serving 1 singles bag

  • Calories: 261
  • Fat: 14.1 g
  • Carbs: 32.7 g
  • Fiber: 2 g
  • Protein: 5.2 g

There are 10.2 net carbs in 1 package fun size

Nutrition in 1 package fun size

  • Calories: 87
  • Fat: 4.7 g
  • Carbs: 10.9 g
  • Fiber: 0.7 g
  • Protein: 1.7 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 11.4 net carbs in 10 pieces

Nutrition in 10 pieces

  • Calories: 97
  • Fat: 5.2 g
  • Carbs: 12.1 g
  • Fiber: 0.7 g
  • Protein: 1.9 g

There are 56.8 net carbs in 100g

Nutrition in 100g

  • Calories: 483
  • Fat: 26.1 g
  • Carbs: 60.5 g
  • Fiber: 3.7 g
  • Protein: 9.6 g

There are 28.4 net carbs in 50g

Nutrition in 50g

  • Calories: 242
  • Fat: 13.1 g
  • Carbs: 30.2 g
  • Fiber: 1.8 g
  • Protein: 4.8 g

There are 42.6 net carbs in 75g

Nutrition in 75g

  • Calories: 362
  • Fat: 19.6 g
  • Carbs: 45.4 g
  • Fiber: 2.8 g
  • Protein: 7.2 g