Are Onion Rings Keto Friendly

1 medium1 small100g1 large50g75g20g

key1 Onion Rings

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Onion Rings are fairly keto friendly.

There are 47.8 net carbs in 1 medium

Nutrition in 1 medium

  • Calories: 457
  • Fat: 29.5 g
  • Carbs: 51 g
  • Fiber: 3.2 g
  • Protein: 4.5 g

There are 37.2 net carbs in 1 small

Nutrition in 1 small

  • Calories: 356
  • Fat: 23 g
  • Carbs: 39.7 g
  • Fiber: 2.5 g
  • Protein: 3.5 g

There are 40.9 net carbs in 100g

Nutrition in 100g

  • Calories: 391
  • Fat: 25.2 g
  • Carbs: 43.6 g
  • Fiber: 2.7 g
  • Protein: 3.9 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 58.1 net carbs in 1 large

Nutrition in 1 large

  • Calories: 555
  • Fat: 35.8 g
  • Carbs: 61.9 g
  • Fiber: 3.8 g
  • Protein: 5.5 g

There are 20.4 net carbs in 50g

Nutrition in 50g

  • Calories: 196
  • Fat: 12.6 g
  • Carbs: 21.8 g
  • Fiber: 1.4 g
  • Protein: 1.9 g

There are 30.7 net carbs in 75g

Nutrition in 75g

  • Calories: 293
  • Fat: 18.9 g
  • Carbs: 32.7 g
  • Fiber: 2 g
  • Protein: 2.9 g

There are 8.2 net carbs in 20g

Nutrition in 20g

  • Calories: 78
  • Fat: 5 g
  • Carbs: 8.7 g
  • Fiber: 0.5 g
  • Protein: 0.8 g