Are Pork Rinds Keto Friendly?

1 package pork rind100g of pork rinds50g of pork rinds75g of pork rinds20g of pork rinds40g of pork rinds60g of pork rinds

Pork Rinds

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Below you will find the calorie and nutrition data for your query ‘Are Pork Rinds Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Pork Rinds

Your daily carb intake on keto is around 20-50g per day.

DANGER: Too many carbs so pork rinds are definitely Not keto friendly.

There are 12.2 net carbs in 1 package pork rind (20g)

Nutrition in 1 package pork rind

  • Calories: 84
  • Fat: 3.5 g
  • Carbs: 13.3 g
  • Fiber: 1.1 g
  • Protein: 1.4 g

There are 60.6 net carbs in 100g of pork rinds

Nutrition in 100g of pork rinds

  • Calories: 418
  • Fat: 17.5 g
  • Carbs: 66.3 g
  • Fiber: 5.7 g
  • Protein: 7.2 g

There are 30.3 net carbs in 50g of pork rinds (50g)

Nutrition in 50g of pork rinds

  • Calories: 209
  • Fat: 8.8 g
  • Carbs: 33.1 g
  • Fiber: 2.8 g
  • Protein: 3.6 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 45.4 net carbs in 75g of pork rinds (75g)

Nutrition in 75g of pork rinds

  • Calories: 313
  • Fat: 13.1 g
  • Carbs: 49.7 g
  • Fiber: 4.3 g
  • Protein: 5.4 g

There are 12.2 net carbs in 20g of pork rinds (20g)

Nutrition in 20g of pork rinds

  • Calories: 84
  • Fat: 3.5 g
  • Carbs: 13.3 g
  • Fiber: 1.1 g
  • Protein: 1.4 g

There are 24.2 net carbs in 40g of pork rinds (40g)

Nutrition in 40g of pork rinds

  • Calories: 167
  • Fat: 7 g
  • Carbs: 26.5 g
  • Fiber: 2.3 g
  • Protein: 2.9 g

There are 36.4 net carbs in 60g of pork rinds (60g)

Nutrition in 60g of pork rinds

  • Calories: 251
  • Fat: 10.5 g
  • Carbs: 39.8 g
  • Fiber: 3.4 g
  • Protein: 4.3 g