Are Pork Rinds Keto Friendly

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key1 Pork Rinds

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More Keto-Friendly Foods

Your daily carb intake on keto Is around 20-50g per day.

No carbs so that’s great! Pork Rinds are very keto friendly.

There are 0 net carbs in 1 package

Nutrition in 1 package

  • Calories: 107
  • Fat: 7.4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 13 g

There are 0 net carbs in 100g

Nutrition in 100g

  • Calories: 537
  • Fat: 37.2 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 65 g

There are 0 net carbs in 50g

Nutrition in 50g

  • Calories: 268
  • Fat: 18.6 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 32.5 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 0 net carbs in 75g

Nutrition in 75g

  • Calories: 403
  • Fat: 27.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 48.8 g

There are 0 net carbs in 20g

Nutrition in 20g

  • Calories: 107
  • Fat: 7.4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 13 g

There are 0 net carbs in 40g

Nutrition in 40g

  • Calories: 215
  • Fat: 14.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 26 g

There are 0 net carbs in 60g

Nutrition in 60g

  • Calories: 322
  • Fat: 22.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 39 g