Are Pretzels Keto Friendly

0.25 cup100g50g75g20g40g60g

key1 Pretzels

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Your daily carb intake on keto Is around 20-50g per day.

DANGER: Too many carbs so Pretzels are definitely Not keto friendly.

There are 28.2 net carbs in 0.25 cup

Nutrition in 0.25 cup

  • Calories: 172
  • Fat: 6 g
  • Carbs: 29.2 g
  • Fiber: 1 g
  • Protein: 2 g

There are 70.4 net carbs in 100g

Nutrition in 100g

  • Calories: 430
  • Fat: 15 g
  • Carbs: 72.9 g
  • Fiber: 2.5 g
  • Protein: 5 g

There are 35.3 net carbs in 50g

Nutrition in 50g

  • Calories: 215
  • Fat: 7.5 g
  • Carbs: 36.5 g
  • Fiber: 1.2 g
  • Protein: 2.5 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 52.8 net carbs in 75g

Nutrition in 75g

  • Calories: 322
  • Fat: 11.2 g
  • Carbs: 54.7 g
  • Fiber: 1.9 g
  • Protein: 3.8 g

There are 14.1 net carbs in 20g

Nutrition in 20g

  • Calories: 86
  • Fat: 3 g
  • Carbs: 14.6 g
  • Fiber: 0.5 g
  • Protein: 1 g

There are 28.2 net carbs in 40g

Nutrition in 40g

  • Calories: 172
  • Fat: 6 g
  • Carbs: 29.2 g
  • Fiber: 1 g
  • Protein: 2 g

There are 42.3 net carbs in 60g

Nutrition in 60g

  • Calories: 258
  • Fat: 9 g
  • Carbs: 43.8 g
  • Fiber: 1.5 g
  • Protein: 3 g