Are Samosas Keto

1 package yields100g1 serving50g75g20g40g

key1 Samosa

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Samosas are fairly keto friendly.

There are 65.9 net carbs in 1 package yields

Nutrition in 1 package yields

  • Calories: 650
  • Fat: 34.9 g
  • Carbs: 70.3 g
  • Fiber: 4.4 g
  • Protein: 25.8 g

There are 16.6 net carbs in 100g

Nutrition in 100g

  • Calories: 164
  • Fat: 8.8 g
  • Carbs: 17.7 g
  • Fiber: 1.1 g
  • Protein: 6.5 g

There are 65.9 net carbs in 1 serving

Nutrition in 1 serving

  • Calories: 650
  • Fat: 34.9 g
  • Carbs: 70.3 g
  • Fiber: 4.4 g
  • Protein: 25.8 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 8.2 net carbs in 50g

Nutrition in 50g

  • Calories: 82
  • Fat: 4.4 g
  • Carbs: 8.8 g
  • Fiber: 0.6 g
  • Protein: 3.2 g

There are 12.5 net carbs in 75g

Nutrition in 75g

  • Calories: 123
  • Fat: 6.6 g
  • Carbs: 13.3 g
  • Fiber: 0.8 g
  • Protein: 4.9 g

There are 3.3 net carbs in 20g

Nutrition in 20g

  • Calories: 33
  • Fat: 1.8 g
  • Carbs: 3.5 g
  • Fiber: 0.2 g
  • Protein: 1.3 g

There are 6.7 net carbs in 40g

Nutrition in 40g

  • Calories: 66
  • Fat: 3.5 g
  • Carbs: 7.1 g
  • Fiber: 0.4 g
  • Protein: 2.6 g