Are Spiked Seltzers Keto Friendly

1 bottle100g50g

75g20g40g60g

key1 White Claw

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Your daily carb intake on keto Is around 20-50g per day.

No carbs so that’s great! Spiked Seltzers are very keto friendly.

There are 0 net carbs in 1 bottle

Nutrition in 1 bottle

  • Calories: 464
  • Fat: 0 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 4.1 g

  • Alcohol: 65.1 g
  • There are 0 net carbs in 100g

    Nutrition in 100g

    • Calories: 39
    • Fat: 0 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 0.4 g

  • Alcohol: 5.5 g
  • There are 0 net carbs in 50g

    Nutrition in 50g

    • Calories: 20
    • Fat: 0 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 0.2 g

  • Alcohol: 2.8 g
  • Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


    There are 0 net carbs in 75g

    Nutrition in 75g

    • Calories: 29
    • Fat: 0 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 0.3 g

  • Alcohol: 4.1 g
  • There are 0 net carbs in 20g

    Nutrition in 20g

    • Calories: 8
    • Fat: 0 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 0.1 g

  • Alcohol: 1.1 g
  • There are 0 net carbs in 40g

    Nutrition in 40g

    • Calories: 16
    • Fat: 0 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 0.1 g

  • Alcohol: 2.2 g
  • There are 0 net carbs in 60g

    Nutrition in 60g

    • Calories: 24
    • Fat: 0 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 0.2 g

  • Alcohol: 3.3 g