Are Strawberries on Keto

1 medium1 cup, halves1 small

100g1 large1 extra large1 cup, sliced

key1 Strawberries

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Your daily carb intake on keto Is around 20-50g per day.

OK for a main meal or for lucky people with a high tolerance but maybe Strawberries are not so keto friendly.

There are 0.7 net carbs in 1 medium (1-1/4″ dia)

Nutrition in 1 medium (1-1/4″ dia)

  • Calories: 3
  • Fat: 0 g
  • Carbs: 0.9 g
  • Fiber: 0.2 g
  • Protein: 0.1 g

There are 8.7 net carbs in 1 cup, halves

Nutrition in 1 cup, halves

  • Calories: 43
  • Fat: 0.5 g
  • Carbs: 11.7 g
  • Fiber: 3 g
  • Protein: 1 g

There are 0.4 net carbs in 1 small (1″ dia)

Nutrition in 1 small (1″ dia)

  • Calories: 2
  • Fat: 0 g
  • Carbs: 0.5 g
  • Fiber: 0.1 g
  • Protein: 0 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 5.7 net carbs in 100g

Nutrition in 100g

  • Calories: 28
  • Fat: 0.3 g
  • Carbs: 7.7 g
  • Fiber: 2 g
  • Protein: 0.7 g

There are 1 net carbs in 1 large (1-3/8″ dia)

Nutrition in 1 large (1-3/8″ dia)

  • Calories: 5
  • Fat: 0.1 g
  • Carbs: 1.4 g
  • Fiber: 0.4 g
  • Protein: 0.1 g

There are 1.6 net carbs in 1 extra large (1-5/8″ dia)

Nutrition in 1 extra large (1-5/8″ dia)

  • Calories: 8
  • Fat: 0.1 g
  • Carbs: 2.1 g
  • Fiber: 0.5 g
  • Protein: 0.2 g

There are 9.4 net carbs in 1 cup, sliced

Nutrition in 1 cup, sliced

  • Calories: 46
  • Fat: 0.5 g
  • Carbs: 12.7 g
  • Fiber: 3.3 g
  • Protein: 1.1 g