Are Sunchokes Keto Friendly

1 medium1 cup1 large100g1 slice or wedge1 small50g

key1 Raw Carrots

Not Searching for Are Sunchokes Keto Friendly? You will find a search option at the top of the page. We have thousands of no nonsense keto pages aimed solely to get you where you want to go.

More Keto-Friendly Foods

Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Sunchokes are fairly keto friendly.

There are 4.9 net carbs in 1 medium

Nutrition in 1 medium

  • Calories: 27
  • Fat: 0.2 g
  • Carbs: 6.3 g
  • Fiber: 1.4 g
  • Protein: 1.5 g

There are 7.2 net carbs in 1 cup

Nutrition in 1 cup

  • Calories: 40
  • Fat: 0.4 g
  • Carbs: 9.2 g
  • Fiber: 2 g
  • Protein: 2.2 g

There are 7.3 net carbs in 1 large

Nutrition in 1 large

  • Calories: 40
  • Fat: 0.4 g
  • Carbs: 9.3 g
  • Fiber: 2 g
  • Protein: 2.2 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 4 net carbs in 100g

Nutrition in 100g

  • Calories: 22
  • Fat: 0.2 g
  • Carbs: 5.1 g
  • Fiber: 1.1 g
  • Protein: 1.2 g

There are 0.8 net carbs in 1 slice or wedge

Nutrition in 1 slice or wedge

  • Calories: 4
  • Fat: 0 g
  • Carbs: 1 g
  • Fiber: 0.2 g
  • Protein: 0.2 g

There are 3.6 net carbs in 1 small

Nutrition in 1 small

  • Calories: 20
  • Fat: 0.2 g
  • Carbs: 4.6 g
  • Fiber: 1 g
  • Protein: 1.1 g

There are 2 net carbs in 50g

Nutrition in 50g

  • Calories: 11
  • Fat: 0.1 g
  • Carbs: 2.6 g
  • Fiber: 0.6 g
  • Protein: 0.6 g