Are Sunchokes Keto Friendly

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1 medium1 cup1 large100g1 slice or wedge1 small50g

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Sunchokes are fairly keto friendly.

There are 4.9 net carbs in 1 medium

Nutrition in 1 medium

  • Calories: 27
  • Fat: 0.2 g
  • Carbs: 6.3 g
  • Fiber: 1.4 g
  • Protein: 1.5 g

There are 7.2 net carbs in 1 cup

Nutrition in 1 cup

  • Calories: 40
  • Fat: 0.4 g
  • Carbs: 9.2 g
  • Fiber: 2 g
  • Protein: 2.2 g

There are 7.3 net carbs in 1 large

Nutrition in 1 large

  • Calories: 40
  • Fat: 0.4 g
  • Carbs: 9.3 g
  • Fiber: 2 g
  • Protein: 2.2 g

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There are 4 net carbs in 100g

Nutrition in 100g

  • Calories: 22
  • Fat: 0.2 g
  • Carbs: 5.1 g
  • Fiber: 1.1 g
  • Protein: 1.2 g

There are 0.8 net carbs in 1 slice or wedge

Nutrition in 1 slice or wedge

  • Calories: 4
  • Fat: 0 g
  • Carbs: 1 g
  • Fiber: 0.2 g
  • Protein: 0.2 g

There are 3.6 net carbs in 1 small

Nutrition in 1 small

  • Calories: 20
  • Fat: 0.2 g
  • Carbs: 4.6 g
  • Fiber: 1 g
  • Protein: 1.1 g

There are 2 net carbs in 50g

Nutrition in 50g

  • Calories: 11
  • Fat: 0.1 g
  • Carbs: 2.6 g
  • Fiber: 0.6 g
  • Protein: 0.6 g