key1 Tamale
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More Keto-Friendly Foods
Your daily carb intake on keto Is around 20-50g per day.
OK for a main meal or for lucky people with a high tolerance but maybe Tamales are not so keto friendly.
There are 27.9 net carbs in 1 piece
Nutrition in 1 piece
- Calories: 249
- Fat: 11.4 g
- Carbs: 33.7 g
- Fiber: 5.8 g
- Protein: 11.7 g
There are 15 net carbs in 100g
Nutrition in 100g
- Calories: 134
- Fat: 6.1 g
- Carbs: 18.1 g
- Fiber: 3.1 g
- Protein: 6.3 g
There are 7.5 net carbs in 50g
Nutrition in 50g
- Calories: 67
- Fat: 3.1 g
- Carbs: 9.1 g
- Fiber: 1.6 g
- Protein: 3.1 g
Excellent website for a Sensible Keto Diet. Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? Im physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?
There are 11.3 net carbs in 75g
Nutrition in 75g
- Calories: 101
- Fat: 4.6 g
- Carbs: 13.6 g
- Fiber: 2.3 g
- Protein: 4.7 g
There are 3 net carbs in 20g
Nutrition in 20g
- Calories: 27
- Fat: 1.2 g
- Carbs: 3.6 g
- Fiber: 0.6 g
- Protein: 1.3 g
There are 6 net carbs in 40g
Nutrition in 40g
- Calories: 54
- Fat: 2.4 g
- Carbs: 7.2 g
- Fiber: 1.2 g
- Protein: 2.5 g
There are 9 net carbs in 60g
Nutrition in 60g
- Calories: 80
- Fat: 3.7 g
- Carbs: 10.9 g
- Fiber: 1.9 g
- Protein: 3.8 g