Are Tater Tots Keto Friendly

1 cup prepared100g1 patty, oval

1 package yield, 12 oz50g75g20g

key1 Tater Tots

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Tater Tots are fairly keto friendly.

There are 38 net carbs in 1 cup prepared

Nutrition in 1 cup prepared

  • Calories: 314
  • Fat: 17.4 g
  • Carbs: 42.8 g
  • Fiber: 4.8 g
  • Protein: 4 g

There are 25.3 net carbs in 100g

Nutrition in 100g

  • Calories: 209
  • Fat: 11.6 g
  • Carbs: 28.5 g
  • Fiber: 3.2 g
  • Protein: 2.6 g

There are 7.4 net carbs in 1 patty, oval (approx 3″ x 1-1/2″ x 1/2″)

Nutrition in 1 patty, oval (approx 3″ x 1-1/2″ x 1/2″)

  • Calories: 61
  • Fat: 3.4 g
  • Carbs: 8.3 g
  • Fiber: 0.9 g
  • Protein: 0.8 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 51.8 net carbs in 1 package yield, 12 oz

Nutrition in 1 package yield, 12 oz

  • Calories: 429
  • Fat: 23.8 g
  • Carbs: 58.4 g
  • Fiber: 6.6 g
  • Protein: 5.4 g

There are 12.7 net carbs in 50g

Nutrition in 50g

  • Calories: 105
  • Fat: 5.8 g
  • Carbs: 14.3 g
  • Fiber: 1.6 g
  • Protein: 1.3 g

There are 19 net carbs in 75g

Nutrition in 75g

  • Calories: 157
  • Fat: 8.7 g
  • Carbs: 21.4 g
  • Fiber: 2.4 g
  • Protein: 2 g

There are 5.1 net carbs in 20g

Nutrition in 20g

  • Calories: 42
  • Fat: 2.3 g
  • Carbs: 5.7 g
  • Fiber: 0.6 g
  • Protein: 0.5 g