Are Veggie Straws Keto Friendly?

1 oz of veggie straws100g of veggie straws50g of veggie straws75g of veggie straws20g of veggie straws40g of veggie straws60g of veggie straws

Veggie Straws

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Below you will find the calorie and nutrition data for your query ‘Are Veggie Straws Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Veggie Straws

Your daily carb intake on keto is around 20-50g per day.

DANGER: Too many carbs so veggie straws are definitely Not keto friendly.

There are 16.2 net carbs in 1 oz of veggie straws (28g)

Nutrition in 1 oz of veggie straws

  • Calories: 134
  • Fat: 7.3 g
  • Carbs: 17.7 g
  • Fiber: 1.5 g
  • Protein: 2.2 g

There are 57 net carbs in 100g of veggie straws

Nutrition in 100g of veggie straws

  • Calories: 473
  • Fat: 25.6 g
  • Carbs: 62.3 g
  • Fiber: 5.3 g
  • Protein: 7.8 g

There are 28.6 net carbs in 50g of veggie straws (50g)

Nutrition in 50g of veggie straws

  • Calories: 237
  • Fat: 12.8 g
  • Carbs: 31.2 g
  • Fiber: 2.6 g
  • Protein: 3.9 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 42.7 net carbs in 75g of veggie straws (75g)

Nutrition in 75g of veggie straws

  • Calories: 355
  • Fat: 19.2 g
  • Carbs: 46.7 g
  • Fiber: 4 g
  • Protein: 5.8 g

There are 11.4 net carbs in 20g of veggie straws (20g)

Nutrition in 20g of veggie straws

  • Calories: 95
  • Fat: 5.1 g
  • Carbs: 12.5 g
  • Fiber: 1.1 g
  • Protein: 1.6 g

There are 22.8 net carbs in 40g of veggie straws (40g)

Nutrition in 40g of veggie straws

  • Calories: 189
  • Fat: 10.2 g
  • Carbs: 24.9 g
  • Fiber: 2.1 g
  • Protein: 3.1 g

There are 34.2 net carbs in 60g of veggie straws (60g)

Nutrition in 60g of veggie straws

  • Calories: 284
  • Fat: 15.4 g
  • Carbs: 37.4 g
  • Fiber: 3.2 g
  • Protein: 4.7 g