Are Veggie Straws Keto Friendly

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key1 Veggie Straws

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Your daily carb intake on keto Is around 20-50g per day.

DANGER: Too many carbs so Veggie Straws are definitely Not keto friendly.

There are 16.2 net carbs in 1 oz

Nutrition in 1 oz

  • Calories: 134
  • Fat: 7.3 g
  • Carbs: 17.7 g
  • Fiber: 1.5 g
  • Protein: 2.2 g

There are 57 net carbs in 100g

Nutrition in 100g

  • Calories: 473
  • Fat: 25.6 g
  • Carbs: 62.3 g
  • Fiber: 5.3 g
  • Protein: 7.8 g

There are 28.6 net carbs in 50g

Nutrition in 50g

  • Calories: 237
  • Fat: 12.8 g
  • Carbs: 31.2 g
  • Fiber: 2.6 g
  • Protein: 3.9 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 42.7 net carbs in 75g

Nutrition in 75g

  • Calories: 355
  • Fat: 19.2 g
  • Carbs: 46.7 g
  • Fiber: 4 g
  • Protein: 5.8 g

There are 11.4 net carbs in 20g

Nutrition in 20g

  • Calories: 95
  • Fat: 5.1 g
  • Carbs: 12.5 g
  • Fiber: 1.1 g
  • Protein: 1.6 g

There are 22.8 net carbs in 40g

Nutrition in 40g

  • Calories: 189
  • Fat: 10.2 g
  • Carbs: 24.9 g
  • Fiber: 2.1 g
  • Protein: 3.1 g

There are 34.2 net carbs in 60g

Nutrition in 60g

  • Calories: 284
  • Fat: 15.4 g
  • Carbs: 37.4 g
  • Fiber: 3.2 g
  • Protein: 4.7 g