are Wasabi Peas Keto Friendly

1 serving100g50g


Wasabi Peas

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Your daily carb intake On keto Is around 20-50g per day.

DANGER: Too many carbs so wasabi peas keto are definitely Not keto friendly.

There are 0 net carbs in 1 serving

Nutrition in 1 serving

  • Calories: 0
  • Fat: 0 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 0 g

There are 58.4 net carbs in 100g

Nutrition in 100g

  • Calories: 405
  • Fat: 14.1 g
  • Carbs: 62.2 g
  • Fiber: 3.8 g
  • Protein: 14.1 g

There are 29.2 net carbs in 50g

Nutrition in 50g

  • Calories: 202
  • Fat: 7.1 g
  • Carbs: 31.1 g
  • Fiber: 1.9 g
  • Protein: 7.1 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 43.9 net carbs in 75g

Nutrition in 75g

  • Calories: 304
  • Fat: 10.6 g
  • Carbs: 46.7 g
  • Fiber: 2.8 g
  • Protein: 10.6 g

There are 11.6 net carbs in 20g

Nutrition in 20g

  • Calories: 81
  • Fat: 2.8 g
  • Carbs: 12.4 g
  • Fiber: 0.8 g
  • Protein: 2.8 g

There are 23.4 net carbs in 40g

Nutrition in 40g

  • Calories: 162
  • Fat: 5.6 g
  • Carbs: 24.9 g
  • Fiber: 1.5 g
  • Protein: 5.6 g

There are 35 net carbs in 60g

Nutrition in 60g

  • Calories: 243
  • Fat: 8.5 g
  • Carbs: 37.3 g
  • Fiber: 2.3 g
  • Protein: 8.5 g