key1 Cheese Crisps
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Your daily carb intake on keto Is around 20-50g per day.
Too many carbs so Whisps are not really keto friendly.
There are 14.9 net carbs in 1 oz
Nutrition in 1 oz
- Calories: 133
- Fat: 7.7 g
- Carbs: 16.4 g
- Fiber: 1.5 g
- Protein: 2.4 g
There are 52.5 net carbs in 100g
Nutrition in 100g
- Calories: 471
- Fat: 27.2 g
- Carbs: 57.7 g
- Fiber: 5.2 g
- Protein: 8.5 g
There are 89.3 net carbs in 1 bag (6 oz)
Nutrition in 1 bag (6 oz)
- Calories: 800
- Fat: 46.2 g
- Carbs: 98.1 g
- Fiber: 8.8 g
- Protein: 14.4 g
Excellent website for a Sensible Keto Diet. Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? Im physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?
There are 26.2 net carbs in 50g
Nutrition in 50g
- Calories: 235
- Fat: 13.6 g
- Carbs: 28.8 g
- Fiber: 2.6 g
- Protein: 4.2 g
There are 39.4 net carbs in 75g
Nutrition in 75g
- Calories: 353
- Fat: 20.4 g
- Carbs: 43.3 g
- Fiber: 3.9 g
- Protein: 6.4 g
There are 10.5 net carbs in 20g
Nutrition in 20g
- Calories: 94
- Fat: 5.4 g
- Carbs: 11.5 g
- Fiber: 1 g
- Protein: 1.7 g
There are 21 net carbs in 40g
Nutrition in 40g
- Calories: 188
- Fat: 10.9 g
- Carbs: 23.1 g
- Fiber: 2.1 g
- Protein: 3.4 g