Arugula Nutrition

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Arugula Raw

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Nutrition in 5g of arugula (Based on an average calorie intake of 2000 calories)
Women: Energy in 5g of arugula 1.1cals 0% of your daily calories.
Women: Protein in 5g of arugula 0.1g 0% of your daily protein.
Women: Carbs in 5g of arugula 0.2g 0% of your daily carbs.
Women: Fats in 5g of arugula 0g 0% of your daily maximum.
Men: Energy in 5g of arugula 1.1cals 0% of your daily calories.
Men: Protein in 5g of arugula 0.1g 0% of your daily protein.
Men: Carbs in 5g of arugula 0.2g 0% of your daily carbs.
Men: Fats in 5g of arugula 0g 0% of your daily maximum.

There are 1.1 calories in 1/2 cup of arugula (5g)

Nutrition in 1/2 cup of arugula

  • Calories: 1.1
  • Fat: 0 g
  • Carbs: 0.2 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 23 calories in 100g of arugula

Nutrition in 100g of arugula

  • Calories: 23
  • Fat: 0.7 g
  • Carbs: 3.6 g
  • Fiber: 1.6 g
  • Protein: 2.6 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 23 calories in 100g of arugula

Nutrition in 100g of arugula

  • Calories: 23
  • Fat: 0.7 g
  • Carbs: 3.6 g
  • Fiber: 1.6 g
  • Protein: 2.6 g

There are 23 calories in 100g of arugula

Nutrition in 100g of arugula

  • Calories: 23
  • Fat: 0.7 g
  • Carbs: 3.6 g
  • Fiber: 1.6 g
  • Protein: 2.6 g

There are 23 calories in 100g of arugula

Nutrition in 100g of arugula

  • Calories: 23
  • Fat: 0.7 g
  • Carbs: 3.6 g
  • Fiber: 1.6 g
  • Protein: 2.6 g

There are 23 calories in 100g of arugula

Nutrition in 100g of arugula

  • Calories: 23
  • Fat: 0.7 g
  • Carbs: 3.6 g
  • Fiber: 1.6 g
  • Protein: 2.6 g

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