1 cup of asparagus100g of asparagus1 spear, small asparagus (5″ long or less)1 spear, medium asparagus (5-1/4″ to 7″ long)1 spear, large asparagus (7-1/4″ to 8-1/2″)1 spear, extra large asparagus (8-3/4″ to 10″ long)1 spear tip asparagus (2″ long or less)
Asparagus Raw
Asparagus is full of folate, a B vitamin, and studies have shown a connection between levels of folate / vitamin B12 in those suffering from depression. Asparagus also contains high levels of tryptophan, an amino acid that is used in medication for depression and anxiety.
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Nutrition in 134g of asparagus asparagus (Based on an average calorie intake of 2000 calories)
Women: Energy in 134g of asparagus asparagus 21cals 1% of your daily calories.
Women: Protein in 134g of asparagus asparagus 2.9g 3% of your daily protein.
Women: Carbs in 134g of asparagus asparagus 5.2g 2% of your daily carbs.
Women: Fats in 134g of asparagus asparagus 0.1g 0% of your daily maximum.
Men: Energy in 134g of asparagus asparagus 21cals 1% of your daily calories.
Men: Protein in 134g of asparagus asparagus 2.9g 3% of your daily protein.
Men: Carbs in 134g of asparagus asparagus 5.2g 2% of your daily carbs.
Men: Fats in 134g of asparagus asparagus 0.1g 0% of your daily maximum.
There are 21 calories in 1 cup of asparagus (134g)
Nutrition in 1 cup of asparagus
- Calories: 21
- Fat: 0.1 g
- Carbs: 5.2 g
- Fiber: 2.8 g
- Protein: 2.9 g
There are 1.9 calories in 1 spear, small asparagus (5″ long or less) (12g)
Nutrition in 1 spear, small asparagus (5″ long or less)
- Calories: 1.9
- Fat: 0 g
- Carbs: 0.5 g
- Fiber: 0.3 g
- Protein: 0.3 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 2.5 calories in 1 spear, medium asparagus (5-1/4″ to 7″ long) (16g)
Nutrition in 1 spear, medium asparagus (5-1/4″ to 7″ long)
- Calories: 2.5
- Fat: 0 g
- Carbs: 0.6 g
- Fiber: 0.3 g
- Protein: 0.4 g
There are 3.2 calories in 1 spear, large asparagus (7-1/4″ to 8-1/2″) (20g)
Nutrition in 1 spear, large asparagus (7-1/4″ to 8-1/2″)
- Calories: 3.2
- Fat: 0 g
- Carbs: 0.8 g
- Fiber: 0.4 g
- Protein: 0.4 g
There are 3.8 calories in 1 spear, extra large asparagus (8-3/4″ to 10″ long) (24g)
Nutrition in 1 spear, extra large asparagus (8-3/4″ to 10″ long)
- Calories: 3.8
- Fat: 0 g
- Carbs: 0.9 g
- Fiber: 0.5 g
- Protein: 0.5 g
There are 0.6 calories in 1 spear tip asparagus (2″ long or less) (3.5g)
Nutrition in 1 spear tip asparagus (2″ long or less)
- Calories: 0.6
- Fat: 0 g
- Carbs: 0.1 g
- Fiber: 0.1 g
- Protein: 0.1 g