Avocado Keto Friendly

1 avocado1 cup, cubes1 cup, pureed

1 cup, sliced100g1 Serving50g

key1 Avocado

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Avocado Is fairly keto friendly.

There are 3.6 net carbs in 1 avocado

Nutrition in 1 avocado

  • Calories: 276
  • Fat: 29.5 g
  • Carbs: 17.1 g
  • Fiber: 13.5 g
  • Protein: 4 g

There are 2.8 net carbs in 1 cup, cubes

Nutrition in 1 cup, cubes

  • Calories: 206
  • Fat: 22 g
  • Carbs: 12.8 g
  • Fiber: 10 g
  • Protein: 3 g

There are 4.2 net carbs in 1 cup, pureed

Nutrition in 1 cup, pureed

  • Calories: 315
  • Fat: 33.7 g
  • Carbs: 19.6 g
  • Fiber: 15.4 g
  • Protein: 4.6 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 2.7 net carbs in 1 cup, sliced

Nutrition in 1 cup, sliced

  • Calories: 200
  • Fat: 21.4 g
  • Carbs: 12.5 g
  • Fiber: 9.8 g
  • Protein: 2.9 g

There are 1.8 net carbs in 100g

Nutrition in 100g

  • Calories: 137
  • Fat: 14.7 g
  • Carbs: 8.5 g
  • Fiber: 6.7 g
  • Protein: 2 g

There are 0.9 net carbs in 1 Serving

Nutrition in 1 Serving

  • Calories: 69
  • Fat: 7.3 g
  • Carbs: 4.3 g
  • Fiber: 3.4 g
  • Protein: 1 g

There are 0.9 net carbs in 50g

Nutrition in 50g

  • Calories: 69
  • Fat: 7.3 g
  • Carbs: 4.3 g
  • Fiber: 3.4 g
  • Protein: 1 g