Baby Broccoli-Cauliflower Puree Pressure Cooker Recipe

Recipe Category: Pressure-Cooker

Baby Broccoli-Cauliflower Puree Pressure Cooker Recipe


Makes 2 cups or 16 (1-ounce) ice-cube tray servings – Cooker: Any size – Time: 3 minutes at HIGH pressure

  • 1 pound broccoli
  • 1 pound cauliflower
  • 1 cup filtered water


  1. Cut the broccoli into florets and peel the stems, then chop everything
  2. Cut the cauliflower into florets, discarding the stems
  3. Chop the florets
  4. Place a trivet and steamer rack in the pressure cooker
  5. Add the water
  6. Arrange the vegetable pieces on the rack as evenly as possible
  7. Close and lock the lid
  8. Set the burner heat to high
  9. When the cooker reaches HIGH pressure, reduce the burner heat as low as you can and still maintain HIGH pressure
  10. Set a timer to cook for 3 minutes
  11. Remove the pot from the heat
  12. Open the cooker with the Quick Release method
  13. Be careful of the steam as you remove the lid
  14. Transfer the vegetables to a food processor, blender, or food mill and process until smooth, adding the steaming water as needed to achieve the consistency you prefer
  15. Use or let cool completely and store in the refrigerator for 1 to 2 days or the freezer up to 3 months

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