Banana Nutritional Value Nutrition

1 medium1 cup, mashed1 cup, sliced

1 extra small1 small100g1 large

key1 Banana

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Nutrition in Banana Putritional Value, based on an average daily calorie intake of 2000 calories (men add 25%):Nutrition in Banana Putritional Value, based on an average daily calorie intake of 2000 calories (men add 25%):

There are 105 calories in 1 medium (7″ to 7-7/8″ long)

Nutrition in 1 medium (7″ to 7-7/8″ long)

  • Calories: 105
  • Fat: 0.4 g
  • Carbs: 27 g
  • Fiber: 3.1 g
  • Protein: 1.3 g

There are 200 calories in 1 cup, mashed

Nutrition in 1 cup, mashed

  • Calories: 200
  • Fat: 0.7 g
  • Carbs: 51.4 g
  • Fiber: 5.9 g
  • Protein: 2.5 g

There are 133 calories in 1 cup, sliced

Nutrition in 1 cup, sliced

  • Calories: 133
  • Fat: 0.5 g
  • Carbs: 34.3 g
  • Fiber: 3.9 g
  • Protein: 1.6 g

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    There are 72 calories in 1 extra small (less than 6″ long)

    Nutrition in 1 extra small (less than 6″ long)

    • Calories: 72
    • Fat: 0.3 g
    • Carbs: 18.5 g
    • Fiber: 2.1 g
    • Protein: 0.9 g

    There are 90 calories in 1 small (6″ to 6-7/8″ long)

    Nutrition in 1 small (6″ to 6-7/8″ long)

    • Calories: 90
    • Fat: 0.3 g
    • Carbs: 23.1 g
    • Fiber: 2.6 g
    • Protein: 1.1 g

    There are 89 calories in 100g

    Nutrition in 100g

    • Calories: 89
    • Fat: 0.3 g
    • Carbs: 22.8 g
    • Fiber: 2.6 g
    • Protein: 1.1 g

    There are 121 calories in 1 large (8″ to 8-7/8″ long)

    Nutrition in 1 large (8″ to 8-7/8″ long)

    • Calories: 121
    • Fat: 0.4 g
    • Carbs: 31.1 g
    • Fiber: 3.5 g
    • Protein: 1.5 g